Holbrook Runner

October 2018

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

Favorite Blogs:

Miles:This week: 0.00 Month: 6.29 Year: 555.51
Running MilesSwimming YardsBike Miles
59.280.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 5781.00
Running MilesSwimming YardsBike Miles
4.050.000.00

PM hilly course. 10:11, 10:10, 9:18, and 9:08 with 25 sec. 39:12 with 9:41 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 448.00
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Running MilesSwimming YardsBike Miles
4.310.000.00

PM run. 10:42, 11:05, 9:41, and 9:55 with 3:06 for .31. 44:28 with 10:19 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 471.00
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Running MilesSwimming YardsBike Miles
4.060.000.00

AM run hilly course. 41:38 with 10:15 pace. 11:09, 10:48, 9:42, and 9:24 with 34 sec. low 30s temp. First t8me tight and long sleeves.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 387.00
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Running MilesSwimming YardsBike Miles
5.100.000.00

Mesa run. 10:04, 10:06, 10:05, 9:57, and 9:37 with 59 sec. about 70 degrees out. Stomach was bothering me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 412.00
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Running MilesSwimming YardsBike Miles
6.220.000.00

Mesa run. Rained the entire time, steadily harder. Around 60 degrees. 9:32, 9:47, 9:43, 9:41, 9:23, and 9:32 with 2:01 for last .22. 59:39 with 9:36 pace. I felt better today than yesterday. Running in old orthotics. Dr. Hall said I had totally worn out my newer orthotics. Feet feel better wearing these orthotics. I am supposed to get new orthotics but if these keep working I wonít.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 507.00
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Running MilesSwimming YardsBike Miles
4.300.000.00

Eagar AM run. 42:26 with 9:52 pace. 10:17, 10:36, 9:41, and 9:21 with 2:32 for last .3. Ran less hilly course. Was 36 degrees out during run. Did pushups sit-ups and stretching after run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 401.00
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Running MilesSwimming YardsBike Miles
4.060.000.00

39:32 with 9:45 pace. AM hilly course. 9:56, 10:10, 9:31, and 9:24 with 30 sec. core workout after.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 435.00
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Running MilesSwimming YardsBike Miles
4.040.000.00

AM hilly course. 43:46 with 10:50 pace. Didnít sleep well. Fastest mile was 10:25. Did some core after.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 459.00
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Running MilesSwimming YardsBike Miles
4.350.000.00

AM less hills. 45:53 with 10:34 pace. 11:09, 11:21, 10:05, and 9:54 with 3:24 for last third mile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 407.00
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Running MilesSwimming YardsBike Miles
4.060.000.00

AM hilly course. 42:39 with 10:31 pace. 11:36, 10:49, 9:55, and 9:48 with32 sec.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 389.00
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Running MilesSwimming YardsBike Miles
4.320.000.00

PM run less hilly. 42:47 with 9:54 pace. 10:04, 10:34, 9:30, and 9:34 with 3:05 for last third mile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 486.00
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Running MilesSwimming YardsBike Miles
4.040.000.00

PM run hilly course. 41:25 with 10:15 pace. I was very tired after getting up early and then working all day getting ready for a wood stove in our house. 10:40, 10:30, 9:55, and 9:53 with 28 sec. feet are feeling better with hard orthotics and wearing NB 1540 most of the time at work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 373.00
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Running MilesSwimming YardsBike Miles
2.110.000.00

AM run as flat as possible. About 40 feet total elevation change. Was tight. 22:29 with 10:40 pace. 10:44 and 10:37 with 1:08 to finish.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 222.00
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Running MilesSwimming YardsBike Miles
4.260.000.00

AM Eagar. 44:49 with 10:32 pace. 11:08, 11:30, 9:54, 9:46 with 2:32 to end. Core workout after.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 384.00
Add Comment
Running MilesSwimming YardsBike Miles
59.280.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 5781.00
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