| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 100.19 | 0.00 | 0.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 13020.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 4.01 | 0.00 | 0.00 |
| Ran 35.02 on a treadmill in Tucson. 8:44 min/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 492.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.08 | 0.00 | 0.00 |
| Ran 57:36 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 792.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 11.05 | 0.00 | 0.00 |
| This was a very hot run in the valley. Didn't run until after Margaret's triathlon. Started around 11 am. Temp between 92 and 96 degrees. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1402.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Ran hard on the beach. Loose sand. Difficult running. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 515.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| 12 X 2 minutes hard. Walk in between. Half mile cool down to end. Good sand for running. Low tide. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 285.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.11 | 0.00 | 0.00 |
| 59:44 in mesa. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 782.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.06 | 0.00 | 0.00 |
| 1:45:09. Need more stretching. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1321.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.04 | 0.00 | 0.00 |
| 39:16. Ran 5 60 second bursts. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 503.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.01 | 0.00 | 0.00 |
| 29:26. Marathon saturday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 375.00 |
| | Add Comment |
| | Race: |
Petrified Forest Marathon (26.2 Miles) 05:12:20 | | Running Miles | Swimming Yards | Bike Miles | | 26.20 | 0.00 | 0.00 |
| I beat last year by 7 minutes. Still have difficulty raising legs after 17 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 3779.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.04 | 0.00 | 0.00 |
| Felt pretty good and an faster than i intended. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 503.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.06 | 0.00 | 0.00 |
| 58:58. Up Navajo in Holbrook. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 754.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.03 | 0.00 | 0.00 |
| 1:45:47. At 5 miles it seemed like 20 in the marathon. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1267.00 |
| | Add Comment |
| | Race: |
Hulet Halloween Run (2 Miles) 00:20:14 | | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| The run is as 1 mile fun run. I run 2 miles to try to get all students off the course before I stop. Ran easy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 250.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 100.19 | 0.00 | 0.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 13020.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|