Holbrook Runner

September 2018

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

Favorite Blogs:

Miles:This week: 0.00 Month: 16.22 Year: 438.44
Running MilesSwimming YardsBike Miles
16.220.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1772.00
Running MilesSwimming YardsBike Miles
0.000.000.00

Hiked a little over 2 miles in Slate Canyon near Provo. Trail is steep at points. Hiked with Margaret, Levi, and Kyle Thornock.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
4.050.000.00

42 min with 10:22 pace. AM Run. 11:19 10:49 9:47 and 9:37 with 42 sec. right foot still stiff. Normal hilly course.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 447.00
Add Comment
Running MilesSwimming YardsBike Miles
4.060.000.00

41:25 with 10:13 pace. AM run. Normal course. 11:17 10:36 9:56 and 9:08. 29 sec. right ankle still stiff.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 426.00
Add Comment
Running MilesSwimming YardsBike Miles
4.050.000.00

PM run. A little warm. I almost didnít run because I worked in the yard first and my foot was pretty sore. At the start I almost decided to stop but I got a work text that I had to answer so I stopped and answered. When I started back running my foot felt better. 41:02 with10:08 pace. 10:19 10:09 9:51 and 9:43 with 41 sec.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 463.00
Add Comment
Running MilesSwimming YardsBike Miles
4.060.000.00

PM run. Normal course.10:10, 10:11, 9:23, and 9:26 with 30 seconds. Had to focus on running heel to toe and my foot felt better. 39:40 with 9:46 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 436.00
Add Comment
Running MilesSwimming YardsBike Miles
16.220.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1772.00
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