PM run. A little warm. I almost didnít run because I worked in the yard first and my foot was pretty sore. At the start I almost decided to stop but I got a work text that I had to answer so I stopped and answered. When I started back running my foot felt better. 41:02 with10:08 pace. 10:19 10:09 9:51 and 9:43 with 41 sec.