Holbrook Runner

August 2020

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMike's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
31.510.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2473.00
Running MilesSwimming YardsBike Miles
5.100.000.00

AM neighborhood. 50 flat with 9:48 pace. 10:18, 9:49, 9:46, 9:42, and 0:26 with 58 sec to finish. HR 124 with 150 max.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 409.00
Add Comment
Running MilesSwimming YardsBike Miles
5.010.000.00

PM mile loops. 86 degrees out. 52:13 with 10:26 pace. Miles around 10:30 except last was 10:14. HR 124 with 142 max.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 428.00
Add Comment
Running MilesSwimming YardsBike Miles
4.100.000.00

AM hilly. 42:31 with 10:22 pace. Nothing spectacular. 2 slow followed by 2 sub 10 min. HR 116 with 140 max..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 296.00
Add Comment
Running MilesSwimming YardsBike Miles
6.200.000.00

AM run hilly course. Nothin to crow about. 1:04:02 with 10:20 pace. Last two miles 9:55 each. HR 124 with 149 max.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 516.00
Add Comment
Running MilesSwimming YardsBike Miles
5.100.000.00

AM neighborhood. 53:32 with 10:30 pace. Mile 5 fastest at 9:51. HR 121 with 148 max.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 399.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

AM new neighborhood. 1:02:27 with 10:24 pace. Last mile fastest at 9:55. Rest 10:20 to 10:48. HR117 with max of 146.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 425.00
Add Comment
Running MilesSwimming YardsBike Miles
31.510.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2473.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: