Holbrook Runner

August 2018

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

Favorite Blogs:

Miles:This week: 4.30 Month: 28.04 Year: 517.98
Running MilesSwimming YardsBike Miles
43.580.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 4516.00
Running MilesSwimming YardsBike Miles
0.000.000.00

Went tubing on the salt river with family.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
5.020.000.00

Ran east Mesa. Was 90 degrees when I started. 52:47 with 10:30 pace. Fastest mile was a 9:56. Slowest was 10:58.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 494.00
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Running MilesSwimming YardsBike Miles
4.050.000.00

Eagar. 42:03 with 10:23 pace. 11:22 1041 9:50 and 9:42 with 28 seconds.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 394.00
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Running MilesSwimming YardsBike Miles
4.050.000.00

Eagar. 41:04 with 10:08 pace. 10:49 10:35 9:39 and 9:35 with 26 seconds.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 391.00
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Running MilesSwimming YardsBike Miles
4.060.000.00

Hilly course. 11:01 10:41 9:38 and9:42 with32 seconds. Feet have been hurting some lately but not running much mostly because I have been traveling and been busy with work and church.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 411.00
Comments(4)
Running MilesSwimming YardsBike Miles
2.090.000.00

20:45 with 9:56 pace. 10:06 and 9:48.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 224.00
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Running MilesSwimming YardsBike Miles
4.060.000.00

41:20 with10:11 pace. 10:40 10:34 9:54 and 9:43 with 30 seconds.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 460.00
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Running MilesSwimming YardsBike Miles
4.050.000.00

40:55 with 10:06 pace. 10:48 10:35 9:36 and 9:28 with 27 seconds.left knee still tender.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 466.00
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Running MilesSwimming YardsBike Miles
4.040.000.00

40:06 with 9:55 pace. 10:19 10:17 9:34 and 9:31 with 24 seconds.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 464.00
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Running MilesSwimming YardsBike Miles
4.050.000.00

42:32 with 10:30 pace. 11:19 10:53 10:03 and 9:48 with 30 seconds. Right arch/heel and left knee still bothering me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 382.00
Add Comment
Running MilesSwimming YardsBike Miles
4.050.000.00

40:46 with 10:04 pace. 10:39 10:25 9:47 and 9:28 and 27 sec.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 403.00
Add Comment
Running MilesSwimming YardsBike Miles
4.060.000.00

40:34 with 9:59 pace. 10:44 10:26 9:37 and 9:14 with 32 sec. Went to chiropractor Yesterday afternoon. Knee feels better.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 427.00
Add Comment
Running MilesSwimming YardsBike Miles
43.580.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 4516.00
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