Holbrook Runner

August 2017

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20162017
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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 778.38
Running MilesSwimming YardsBike Miles
71.010.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 7011.00
Running MilesSwimming YardsBike Miles
4.040.000.00

Eagar. 10:15 pace 41:27. 10:29, 10:14, 10:30, and 9:51. Doesn't feel different elevation but is 2000 ft higher than Holbrook. I was very tired this morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 344.00
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Running MilesSwimming YardsBike Miles
7.070.000.00

Holbrook. 1:10:37 with 9:59 pace. Very hot when i ran. 9:42, 9:08, 10, 10:04, 10:37, 10:04, and 10:17 plus 43 sec.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 641.00
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Running MilesSwimming YardsBike Miles
4.030.000.00

9:42 pace. 39:02.9:07, 9:15, 10:29, and 9:53 plus 16 sec. Holbrook.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 404.00
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Running MilesSwimming YardsBike Miles
4.060.000.00

Eagar. 39:24 with 9:43 pace. 8:59, 9:13, 9:43, and 10:51 plus 39 sec.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 466.00
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Running MilesSwimming YardsBike Miles
4.060.000.00

Eagar. 39:43 with 9:46 pace. 10:10, 9:37, 9:54, and 9:31 plus 31 sec.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 368.00
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Running MilesSwimming YardsBike Miles
4.100.000.00

Holbrook. 38:339:24 pace. 9:29, 9:25, 9:22, 9:25 plus 52 sec.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 399.00
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Running MilesSwimming YardsBike Miles
6.070.000.00

Holbrook. 58:27 with :38 pace. 9:14, 8:59, 9:49, 9:59, 9:49, and 9:56 plus 41 sec.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 602.00
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Running MilesSwimming YardsBike Miles
4.050.000.00

Eagar. 40:52 with 10:05 pace. 10:48, 10:30, 10:21, and 8:42 plus 29 sec. first run from 5th wheel. Margaret is Eagar working now too.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 416.00
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Running MilesSwimming YardsBike Miles
5.080.000.00

Eagar. Started earlier so ran 5. 50:16 with 9:54 pace. 10:41, 9:57, 9:53, 10:21, and 8:43 plus 40 sec. first mile is all up. Next 3 ups and downs. Last is down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 499.00
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Running MilesSwimming YardsBike Miles
6.070.000.00

Holbrook. 1:00:43 with10:01 pace. 9:51, 9:23, 10:13, 10:03, 10:08, and 10:22 plus 41 sec. My max VO2 has been 50 or 51 and currently went back to 50. My cadence is usually in the green zone with some blue. My training effect is 2.8 today. I am not sure if I ever get above 3. I would have to go back and look at my best workouts to know. My ave. HR today was 135 with a max of 163 today. I. Don't think I get my max that high usually.

Also did core workout before run. 40 times everything. Min high plank.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 631.00
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Running MilesSwimming YardsBike Miles
4.060.000.00

40:57 with 10:05 pace. Pretty sore from friday run and 7 hours of yard work. 10:14, 9:37, 9:49, and 10:35 plus 40 sec. ave HR 129 with 143 max. Started as Circle K run but changed half way because of mosquitoes in the desert. Holbrook run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 410.00
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Running MilesSwimming YardsBike Miles
4.090.000.00

42:41. Hit a wrong button and got my miles off of the laps. Overall pace 10:26 per mile. Ave HR 123 and max at 163. Wasn't feeling right and didn't push. Eagar run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 360.00
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Running MilesSwimming YardsBike Miles
5.060.000.00

47:57 with 9:28 pace. 9:59, 9:33, 9:29, 9:44, and 8:37 plus. Eagar.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 534.00
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Running MilesSwimming YardsBike Miles
6.110.000.00

1:00:39 with 9:56 pace. Core in weight room before run. Eagar. Was warm by the end of the run and I didn't have water.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 678.00
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Running MilesSwimming YardsBike Miles
3.060.000.00

32:11 with 10:31 pace. Max HR 132. 11:28, 11:13, and 8:56 plus35 sec. had a hard time getting going. Very poor training effect at 1.9. Eagar.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 259.00
Add Comment
Running MilesSwimming YardsBike Miles
71.010.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 7011.00
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