| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 120.60 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 9854.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| AM ran my original hilly 4 mile route but gps was not registering as usual. I had to run further to get to each mile marker. So I extended the run make it a half mile farther. 11:16, 10:47, 9:37, and 9:56 with 5:04 for the last half mile. HR 120 with max of 140. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 356.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.11 | 0.00 | 0.00 |
| 68 degrees when I started with a slight wind. I ran out 260 towards Showlow. I ran out and back but ran over 7 out so I could walk at the end before I got back to the house. Towards the end I walked some in most miles. This was the longest I have gone since my 2017 marathon. 10:15, 10:06, 10:26, 10:57, 11:01, 9:58, 9:57, 11:32, 12:53, 13:28, 11:19, 13:50, 14:48, and 1:30 to finish. It was over 80 degrees out when I finished. HR 119 with max of 159. Surprisingly I had enough energy the rest of the day to get some things done around the house. Quite a bit actually. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 954.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| Neighborhood run in AM. 54:10 with 10:37 pace. 10:54, 10:28, 10:32, 10:41, and 10:36, with 58 sec to finish. HR 118 with max of 133. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 393.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 0.00 |
| Mile loops in my neighborhood. 84 degrees with 21 mph wind. 30:05 with 9:42 pace. 9:44, 9:41, and 9:44 with 55 sec to finish. HR 129 with max of 137. Tried to speed up every time there was a slight downhill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 292.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| AM neighborhood run. 49:16 with 9:40 pace. 77 degrees with slight wind. 10:00, 9:42, 9:41, 9:38, and 9:28 with 48 sec to finish. HR 127 with max of 143. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 446.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.01 | 0.00 | 0.00 |
| AM run. I ran to Becker Lake and met Margaret and Micah and Kaylonnie to paddle board and kayak. Was 84 degrees out when I left. 15 mph wind blowing into me most of the way. 9:51, 9:20, 9,40 and 9:38 with 2 sec to finish. HR 129 with max of 138. Ran hard on the downhills. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 371.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Had to go to Showlow to get my truck so I didn’t run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.20 | 0.00 | 0.00 |
| AM hilly run. Stopped in 6th mile to visit a brother To whom I minister. Was stopped for 19 minutes. My left foot got stiff so my sixth mile was a little slower than it should have been. 77 degrees out with slight wind. 1:14:52 with 10:24 pace. 10:29, 10:20, 10:57, 10:59, 9:59, 10:18, and 9:53 with 1:58 to finish. HR 121 with max of 133. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 565.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.21 | 0.00 | 0.00 |
| AM hilly course. 82 degrees with slight wind.1:02:30 with 10:04 pace. HR 126 with 136 max. Stopped at two miles for two minutes. 10:05, 9:51, 10:37, 10:56, 9:36, and 9:27 with 1:57 to finish. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 531.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| AM neighborhood run. 82 degrees out with 14 mph wind but was overcast. 49:20 with 9:41 pace.9:53, 9:31, 9:38, 9:49, and 9:36 with 54 sec to finish. Did a 5 minute fahrtlek. Felt good. HR 127 with max of 139. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 454.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.60 | 0.00 | 0.00 |
| AM run. 1:07:11 with 10:11 pace. 70 degrees out with 10 mph wind. Stretched out hilly course to get the extra .4 miles. 9:52, 10:04, 10:53, 10:56, 9:44, and 9:46 with 9:52 pace to finish. HR 123 with 138 max. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 527.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.01 | 0.00 | 0.00 |
| Mile loops. 41:50 with 10:26 pace. 66 degrees out. 10:22, 10:33, 10:27, and 10:22. Couldn’t seem to get into a good flow. This should have been faster. HR 113 with 127 max. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 297.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| AM hilly run. 1:02:23 with 10:04 pace. 9:52, 10:01, 10:29, 10:50, 9:45, and 9:30 with 9:36 pace to finish. HR 118 with 141 max. Felt pretty good. Would feel better if I could keep miles 3 and 4 faster. 61 degrees out and cloudy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 466.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| AM neighborhood run. 1:01:41 with 9:57 pace. 72 degrees out with slight wind. 10:24, 9:50, 9:44, 9:50, 9:46, and 10:11 with 9:44 pace to finish. HR 127 with max of 139. I was going to take it easy today but after one mile I decided to try and get faster for each mile. Miles 4 and 6 didn’t work out that way but I was close. Very humid out and mostly overcast during the run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 553.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.25 | 0.00 | 0.00 |
| 47:47 with 11:14 pace. Got some bad news just before the run. That is the only reason I can think of that I ran so poorly. 11:48, 10:51, 11:09, and 11:07 with 2:51 fo finish. HR 169 with max of 192. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 714.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| 42:05, with 10:16 pace. 11:21, 10:50, 9:34, 9:25 with 53 sec to finish. HR 120 with max of 146. I thought I could do better but I just didn’t have it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 304.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| 1:01:20 with 9:54 pace. HR 124 with max of 139. 9:53, 10:00, 10:27, 10:45, 9:33, and 8:55 with 1:44 to finish. Felt much better after taking Wednesday off. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 452.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| 49:19 with9:40 pace. HR 127 with 149 max. 9:50, 9:19, 9:42, 9:44, and 9:50 with 54 sec to finish. Neighborhood run. I sped up every 5 min but this time I tried to keep the pace longer than One minute. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 414.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| 53:22 with 10:28 pace. Different course, have only run here once or twice. First 1.5 is up, then mostly flat with a little up to 3 miles. I wasn’t feeling it today. HR 121 with 143 max. 10:55, 10:33, 10:46, 9:55, and 10:07 with 1:05 to finish. I was going to go 6.2 today, but I got nauseous just before 5 so I decided to stop and walk. After one mile the side of the road is large gravel and not conducive to running, especially because parts are also muddy right now. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 387.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.11 | 0.00 | 0.00 |
| 42:41 with10:24 pace. Hilly course. HR 111 with max of 125. First two over the hill were slow, last two under 10 min miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 266.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| AM neighborhood. 52:32 with 10:18 pace. Slow. HR 113 with max 132. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 339.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| AM neighborhood. 51:31 with 10:06 pace. HR 116 with max of 135. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 351.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| AM neighborhood. 48:33 with 9:31 pace. 9:45, 9:26, 9:29, 9:29, and 9:33 with some to finish. HR 127 with max of 138. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 422.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 120.60 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 9854.00 | |
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