Holbrook Runner

July 2017

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20162017
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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 801.10
Running MilesSwimming YardsBike Miles
57.730.0012.19
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 5380.00
Running MilesSwimming YardsBike Miles
4.090.000.00

38:14; 9:21 pace. 9:25, 9:26, 9:13, and 9:25. Circle K. Did core afterwards. 40 times everything.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 413.00
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Running MilesSwimming YardsBike Miles
0.000.0012.19

Only biked today. May run later.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 394.00
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Running MilesSwimming YardsBike Miles
4.090.000.00

40:02 with 9:48 ave pace. 9:50], 10, 9:39, and 9:47 splits. Holbrook run probably Circle K and back.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 379.00
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Running MilesSwimming YardsBike Miles
6.040.000.00

57:37 , 9:32 pace. 9:17 9:06, 9:4 9:35 9:42 9:38. Holbrook.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 665.00
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Running MilesSwimming YardsBike Miles
3.040.000.00

31:43 with 10:25 pace. Durango Colorado. 10:52 11:23 and 9:01.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 376.00
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Running MilesSwimming YardsBike Miles
4.030.000.00

39:58 with 9:56 pace. Ouray Colorado. River Loop. 9:38 10:24 9:28 and 10:02.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 409.00
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Running MilesSwimming YardsBike Miles
3.040.000.00

30:14 with 9:57 pace. Colorado Springs. 10:22 10:15 9:19 splits.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 284.00
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Running MilesSwimming YardsBike Miles
4.050.000.00

41:40 with 10:17 pace. Eagar AZ. 9:34 9:21 11:04 and 11:03 paces. First half down and second half up. Tried to do some pickups through the first 3/4 of run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 404.00
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Running MilesSwimming YardsBike Miles
4.050.000.00

Eagar AZ. 40:05 with 9:54 pace. 9:41 9:31 10:06 10:17. Did some pickup but not as much as Tuesday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 394.00
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Running MilesSwimming YardsBike Miles
6.060.000.00

Holbrook. 6.06 with 9:53 pace. 9:27 9:20 9:40 10:09 10:18 10:29. Navajo Blvd.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 499.00
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Running MilesSwimming YardsBike Miles
3.080.000.00

29:32 with 9:35 pace. 9:47 9:411 9:24 splits. 87 degrees to start.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 259.00
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Running MilesSwimming YardsBike Miles
4.040.000.00

Treadmill in Reno. 39:59 pace 9:54.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
3.030.000.00

Treadmill in Reno. 29:20 with 9:41 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 355.00
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Running MilesSwimming YardsBike Miles
3.010.000.00

30:30 with 10:08 pace. Reno.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
6.080.000.00

Holbrook 59:5 with 9:51 pace. 10, 932, 10:12, 9:45, 9:50, and 9:49 plus 42 seconds.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 549.00
Add Comment
Running MilesSwimming YardsBike Miles
57.730.0012.19
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 5380.00
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