West Point am run. Was very humid and even hillier than Eagar. Elevation started about 340 feet went down to 204 then up to 372 feet before doing the same backwards and ending the same as the start. I ran a 9:46 and then a 9:48 plus 44 sec. I walked with Elder Goodier around the block when I finished to try and cool down. He is recuperating from double hip surgeryís in the past 6 months. Micah spent some time at West Point and got to know the Goodiers.
I havenít run in the past week but we have walked a lot in NYC.