Holbrook Runner

June 2017

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20162017
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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 801.10
Running MilesSwimming YardsBike Miles
74.38400.0012.09
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 8552.00
Running MilesSwimming YardsBike Miles
4.070.000.00

41:22. 10:10 ave pace. Circle K and back. Core workout first. 75 degrees out when i ran.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 494.00
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Running MilesSwimming YardsBike Miles
4.070.000.00

Circle K and back. 39:23. Clouds so I didn't use app.

Haven't been eating or sleeping well. Work is slowing down a little so I hope to get back on track.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 491.00
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Running MilesSwimming YardsBike Miles
2.020.000.00

21:10. Mile 1 in 9:44. Did core workout at fitness center half way through run then ran home and stretched.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 247.00
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Running MilesSwimming YardsBike Miles
4.100.000.00

39:22. 9:36 pace. 9:28, 9:42, 9:15, and 10:01 plus. Flat except for part of las mile. Ordered my garmin so i wont have to use my phone anymore.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 505.00
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Running MilesSwimming YardsBike Miles
4.100.000.00

39:06 with 9:32 ave pace. Ran first and second miles in @ 9:15 and slowed down somewhat for the 3rd and fourth miles. I didn't use my phone app. Can't wait to get my garmin. Was 80 degrees during run. I need to run earlier on my days off.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 494.00
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Running MilesSwimming YardsBike Miles
4.140.000.00

Biked 8 miles with Margaret. Came home and ran. GPS was off compared to what it has been saying when it has been working. I will find out next week when I get my Garmin.

39:10. With at 9:44 pace. Said 9:21, 9:28, 9:47, and 9:53. Each shout be slightly faster unless Garmin says the same next week. 82 degreees at end of run. Ran my circle K route.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 836.00
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Running MilesSwimming YardsBike Miles
4.090.000.00

41:39 with overall pace of 10:11 and a fastest mile at 9:44. Started slow trying to figure out my Garmin. This will take me a few days to figure out. Core after the run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
4.100.000.00

History deleted. I need to figure out how to put in Garmin app online. Was a fast run but I can't. Say how fast. If my memory serves me correctly, every mile was between 9:05 and 9:30. The garmin says on my circle K run that I hit each mile about 100 yards before my phone was saying I was there.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 450.00
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Running MilesSwimming YardsBike Miles
4.020.000.00

39:43. 9:53 pace. Town +. Had to to go about 15 yards further than normal. HR max 140 and ave 129.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 440.00
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Running MilesSwimming YardsBike Miles
5.060.000.00

Started just before 8. Was going to do 8. Changed to 7 and then 5.

51:32. 10:11 pace overall. Max HR 150. Ave 134. Ran 9:34, 9:20, then was going up slightly but up and heat got to me so was 10:08, 10:42, and 11:06. Walked and ran slowly @ 2 to get home. Was 82 degrees out when i got home.

I think my crazy schedule is getting to me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 575.00
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Running MilesSwimming YardsBike Miles
4.130.000.00

40:47. 9:52 pace. 934, 1002, 956, and 1000. Sluggish. Hot.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 449.00
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Running MilesSwimming YardsBike Miles
4.080.000.00

Ave HR 135. 38:44. 9:30 pace with 930, 927, 934, and 928 splits. 68 degrees to start. Had to work hard to do this. Need to run more and get back to more core. I need a goal event.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 457.00
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Running MilesSwimming YardsBike Miles
4.030.000.00

39:57; 9:55 pace. 9:12, 9:51, 10:42, and 9:54 plus 16 sec. have not been eating well and have gained 5 lbs.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 456.00
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Running MilesSwimming YardsBike Miles
6.050.000.00

1:03:17; 10:28 pace. Holbrook. 10:07, 9:46, 10:05, 10:24, 11:08, and 11:08 plus 36 sec.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 725.00
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Running MilesSwimming YardsBike Miles
4.090.000.00

39:18; 9:37 pace. Ave hr 133. 9:30, 9:37, 9:46, and 9:40. 43 sec for. .09.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 383.00
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Running MilesSwimming YardsBike Miles
6.100.000.00

59:47; 9:48 pace. 10, 9:41, 9:59, 9:47, 9:42, and 9:44 plus a tenth at 51 seconds. 81 degrees to start and 88 to finish.

Was warm. I stopped in the shade for 2 minutes once and had to stop at stoplights several times. Took Gatorade.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 529.00
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Running MilesSwimming YardsBike Miles
4.100.000.00

38:23; 9:22 pace. 9:34, 9:33, 9:19, and 9:09. 46 sec for .1. This was in Mesa.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 375.00
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Running MilesSwimming YardsBike Miles
2.03400.0012.09

46:07. Ave speed 15.7 mph with max at 28.7mph. Ave hr 129 with max at 161. Just over 18 min for each 5 miles. Ran afterwards.

Ran 2.03 after` bike.

Swam .4 later in 9:23.

Was exhausted the next day and didn't get a run in on saturday because of it.

Don't know why running doesn't show up when I add cycling and swimming.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 646.00
Add Comment
Running MilesSwimming YardsBike Miles
74.38400.0012.09
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 8552.00
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