Holbrook Runner

April 2018

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

Favorite Blogs:

Miles:This week: 0.00 Month: 4.05 Year: 598.72
Running MilesSwimming YardsBike Miles
61.040.250.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 5938.00
Running MilesSwimming YardsBike Miles
0.000.250.00

Went to Show Low with Margaret to swim. Leaving to go recruiting tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
4.240.000.00

Greeley Colorado. Recruiting trip. 39:58 with 9:26 pace. 9:25 9:30 9:28 and 9:21. Nice warm day.

Didn’t run the rest of the trip because got a little food poisoning and then was driving and couldn’t run. Not a good week for running.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 441.00
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Running MilesSwimming YardsBike Miles
3.040.000.00

36 degrees and about 33 degrees real feel. I was hoping it would be about 10 degrees warmer. I ran pretty slowly. 32:03. Pace was 10:33. 10:45 10:44 and 10:13. I definitely feel the elevation here. Greeley was 2000 feet lower last week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 271.00
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Running MilesSwimming YardsBike Miles
4.050.000.00

41:15 with 10:11 pace. 11:04 10:35 9:36 9:31 plus 29 sec. ran hill loop. Cold out.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 476.00
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Running MilesSwimming YardsBike Miles
4.040.000.00

40:51 with 10:06 pace. 11:09 10:33 9:31 and 9:15 plus 23 sec. hill loop.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 519.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

Walked 3 miles because my feet hurt. I got heel blisters because I am used to running in these shoes. I should have just run. It wouldn’t let me post without a number up there but those were walking miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
4.060.000.00

39:39 with 9:47 pace. 9:53 10:06 9:28 and 9:47 with 26 sec. hill loop. PM run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 456.00
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Running MilesSwimming YardsBike Miles
4.050.000.00

Eagar am. 41:56. 10:21 pace. 11:24, 10:51, 9:48, and 9:26. Ran in all 5 HR zones. Regular 4 mile run with hills in first two miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 413.00
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Running MilesSwimming YardsBike Miles
2.100.000.00

PM run Eagar. 11:14 and 8:47 with 55 sec for last tenth mile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 210.00
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Running MilesSwimming YardsBike Miles
4.060.000.00

40:02 at 9:51 pace. 10:51, 9:56, 9:13, and 9:33 with 29 sec to finish. Ran in first three HR zones.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 431.00
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Running MilesSwimming YardsBike Miles
8.100.000.00

1:25:35. 10:34 pace. Farthest I have run since marathon in Feb. 2017. 9:47 9:52 10:31 11:06 10:47 10:52 10:39 and 10:49 with 1:10 to finish last tenth.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 830.00
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Running MilesSwimming YardsBike Miles
4.040.000.00

44:22. Am Eagar. 11:58 11:24 10:22 10:14 and 24 sec to finish. Slow run. Very cold morning again.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 454.00
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Running MilesSwimming YardsBike Miles
2.050.000.00

Am Eagar. 11:03 and 9:15. 28 sec to finish.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 187.00
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Running MilesSwimming YardsBike Miles
8.150.000.00

1:23:59. Fastest mile9:36 and slowest mile 11:02. 10:19 Ave pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 713.00
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Running MilesSwimming YardsBike Miles
6.060.000.00

1:03:09. 10:25 pace. Sore and tired from yesterday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 537.00
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Running MilesSwimming YardsBike Miles
61.040.250.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 5938.00
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