Holbrook Runner

April 2017

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20162017
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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 801.10
Running MilesSwimming YardsBike Miles
77.790.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 9027.00
Running MilesSwimming YardsBike Miles
8.010.000.00

Treadmill. 74:32. 10, 9:40, 9:22, 8:45, 8:34, 8:23, 8:56, and 10.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1061.00
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Running MilesSwimming YardsBike Miles
4.040.000.00

39:50. 9:52 pace. App not working. Stopped at fitness center at just under 3 miles and did core and a half minus planks. Did pull-ups x 10 hangs dips and some upper body weights on machines. Then ran rest of run up hill.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 488.00
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Running MilesSwimming YardsBike Miles
4.100.000.00

39:29. 9:38 pace. 9:27, 9:49, 9:38, and 9:44. Circle K and back through the desert.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 500.00
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Running MilesSwimming YardsBike Miles
4.100.000.00

38:57. 9:30 pace. 9:45, 9:31, 9:32, and 9:20. Core workout to follow included bicycle crunches. No plank. Circle k and back.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 501.00
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Running MilesSwimming YardsBike Miles
6.070.000.00

59:57. 9:53 pace. Didn't use app. Did core @ 40 each. Was cold.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 733.00
Add Comment
Running MilesSwimming YardsBike Miles
4.100.000.00

38:54. 9:29 pace. Core everything 40times and stretch.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 493.00
Add Comment
Running MilesSwimming YardsBike Miles
4.100.000.00

42:23. 10:20 pace. Late night last night. Moving to Round Valley.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 500.00
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Running MilesSwimming YardsBike Miles
6.070.000.00

PM run. 55:38. 9:10 pace. 75 degrees to start. Have not been using app because out of data. Hasn't been accurate if any clouds lately.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 728.00
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Running MilesSwimming YardsBike Miles
4.040.000.00

39:20. 9:44 miles. Not using app right now. Did core workout plus some upper body weights at the fitness center after 1 mile then ran the other 3 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 487.00
Add Comment
Running MilesSwimming YardsBike Miles
6.070.000.00

1:00:02. 9:53 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 733.00
Add Comment
Running MilesSwimming YardsBike Miles
4.040.000.00

39:45. 9:50 pace. PM run. Hot and windy during run. Almost 80 degrees.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 488.00
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Running MilesSwimming YardsBike Miles
2.010.000.00

Hulet Earth Day Fun Run.18:42 with 9:20 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 240.00
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Running MilesSwimming YardsBike Miles
17.000.000.00

Grand Canyon with Don and Beth. South Kaibab trail down and South Bright Angel up.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1587.00
Add Comment
Running MilesSwimming YardsBike Miles
4.040.000.00

40:10. 9:57 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 488.00
Add Comment
Running MilesSwimming YardsBike Miles
77.790.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 9027.00
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