Holbrook Runner

March 2020

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
91.180.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 7977.00
Running MilesSwimming YardsBike Miles
4.220.000.00

PM treadmill. 41:35 with 9:51 pace. 10:02 slowest and 9:38 fastest. Cold and windy. HR 137.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 440.00
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Running MilesSwimming YardsBike Miles
6.100.000.00

PM in in wind and hilly course. 1:02:21. Best mile 9:38 and worst 11:03. Pace was 10:13. HR 140.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 670.00
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Running MilesSwimming YardsBike Miles
6.500.000.00

PM run 1:07:46 with 10:26 pace. Slow. Lots of wind and hills. HR 128. Only one mile under 10 minutes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 543.00
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Running MilesSwimming YardsBike Miles
7.020.000.00

PM run in wind. 1:11:17 with 10:10 pace. Neighborhood. Two miles under 10 min. Three under 10:15, and the rest close to 10:30. Worst mile was 10:26. HR128. It has been very windy for weeks.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 576.00
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Running MilesSwimming YardsBike Miles
6.250.000.00

PM Eagar. 1:01:28 with 9:50 pace. 9:32, 9:45, 10:03, 9:56, 9:37, and 10:08 with 2:27 for the last .25. HR 129. Neighborhood course so was less hilly.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 518.00
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Running MilesSwimming YardsBike Miles
5.730.000.00

AM run Eagar. Split this run. Out and back run along highway 260. When most of the way back the wind was so strong I had to stop and walk a half mile. I then ran the last half mile. All miles were around 11 min. Except the last half mile. HR was 120. I just didn’t have it today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 437.00
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Running MilesSwimming YardsBike Miles
8.430.000.00

AM Eagar. 1:28:02 with 10:26 pace. Miles around 10 min with miles 3 and 4 around 11 min. Lots of wind. HR 127.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 682.00
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Running MilesSwimming YardsBike Miles
5.260.000.00

AM run Eagar. 56:05 with 10:39 pace. Slow miles. Wind. HR 121. Spent the rest of the day with Margaret for her birthday. I got called to a meeting because of the initial school closures but I got out of it. We were supposed to have gone to Mexico for spring break but did not because of covid 19.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 429.00
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Running MilesSwimming YardsBike Miles
6.520.000.00

Eagar AM. 1:09:54 with 10:43 pace. HR 122. 9:45 best mile and 11:53 worst mile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 520.00
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Running MilesSwimming YardsBike Miles
6.250.000.00

Eagar PM. 1:02:32 with 10 min pace. 10:27, 9:46, 9:53, 9:59, 9:42, and 10:13 with 2:33 to finish. HR 129. Neighborhood run in wind.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 537.00
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Running MilesSwimming YardsBike Miles
4.040.000.00

Ran 4 separate miles in the dome. 10:08, 9:58, 9:53, and 19:11. HR was 124, 126, 127, and 128. I don’t care for running in the dome.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 395.00
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Running MilesSwimming YardsBike Miles
6.260.000.00

AM run. 1:03:19 with 10:07 pace. Neighborhood run all miles around 10 min. HR 125.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 515.00
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Running MilesSwimming YardsBike Miles
6.300.000.00

PM run. 1:01:53 with 9:50 pace. All between 9:42 and 9:58 until last .3 miles which was 9:14 pace. HR 132. Run was somewhat better. The wind has been brutal every day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 580.00
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Running MilesSwimming YardsBike Miles
6.100.000.00

PM run 59:33 with 9:46 pace. 9:55, 10, 9:52, 9:26, 9:53, and 9:32 with56 sec to finish. HR 128best run in awhile but still had some wind. Hilly course.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 506.00
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Running MilesSwimming YardsBike Miles
6.200.000.00

PM run. 1:02:16 with 10:03 pace. HR 142. 9:33, 9:40, 10:24, 10:41, 10:08, and 9:50 with 2:01 for last .2. Difficult hilly course.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 629.00
Add Comment
Running MilesSwimming YardsBike Miles
91.180.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 7977.00
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