Holbrook Runner

March 2018

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMike's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

Favorite Blogs:

Miles:This week: 4.06 Month: 17.18 Year: 395.82
Running MilesSwimming YardsBike Miles
52.990.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 5797.00
Running MilesSwimming YardsBike Miles
4.050.000.00

41:13 with 10:11 pace. Havenít run this week because my back has been out of place. Seems to be a pinched nerve. My left fingers have been tingling regularly. I went to a chiropractor and the the tingling has subsided a bit. PM run. Was warmer outside. 10:48 10:35 9:35 and 9:47. Slight breeze against me in first and last miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 425.00
Add Comment
Running MilesSwimming YardsBike Miles
4.050.000.00

PM run. Regular route. Mile 1 and 2 has elevation gain. 39:22 with 9:44 pace. 10:05 10:06 9:28 and 9:21 plus 22 sec to end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 467.00
Add Comment
Running MilesSwimming YardsBike Miles
2.040.000.00

Went out to run early. Was going to try a 3 loop route that should be 4 miles but has fewer hills. Half way through the first loop a dog came after me. I faced off with it and then walk away backwards before starting to run again. I changed the course and went shorter because I was running late. The dog only barked once and then was right on me so it was kind of weird. I will try that course in daylight next time I try it. There are not many homes in this loop compared to regular neighborhoods. I ran pretty slow although it was a little lighter than it has been. 22:50. When it is cold and dark I have been running very slow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 240.00
Add Comment
Running MilesSwimming YardsBike Miles
4.050.000.00

Started at 9 am. 39:03 with 9:39 pace. Route with hills. 9:59 9:56 9:16 and 9:24 plus 28 seconds. Hills feel better in the light. Max heart rate is 153 and Ave is 141. 3.2 training effect. Ave cadence is 171. I want it to be 174 or higher.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 463.00
Add Comment
Running MilesSwimming YardsBike Miles
2.110.000.00

9:12 and 9:22. Honolulu. Beachfront.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 228.00
Add Comment
Running MilesSwimming YardsBike Miles
3.040.000.00

Honolulu beachfront. 9 9:25 and 9:34.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 329.00
Add Comment
Running MilesSwimming YardsBike Miles
4.060.000.00

Honolulu road from beach to partially up to Diamond Head. 9:06 9:44 9:25 and 10:15.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 446.00
Add Comment
Running MilesSwimming YardsBike Miles
0.960.000.00

Running down from a look out and then back back up and then down. .51 and then .45. 6:54 pace and then 9:16 pace Outside of Honolulu.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 89.00
Add Comment
Running MilesSwimming YardsBike Miles
3.050.000.00

Ran with Pete on base from a beach location and then back. Out was 1.54 with an 8:50 pace. Back was 1.51 with8:40 pace. It was nice to be pushed by Pete.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 335.00
Add Comment
Running MilesSwimming YardsBike Miles
4.140.000.00

Home. 41:28. 9:19 9:58 10:19 and 10:24.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 523.00
Add Comment
Running MilesSwimming YardsBike Miles
4.050.000.00

41:24 with 10:38 10:24 9:27 and 10:22. Eagar. Missed first part of the week trying to get back from Hawaii.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 524.00
Add Comment
Running MilesSwimming YardsBike Miles
7.270.000.00

9:30, 9:50, 10:20, 10:49, 10:39, 10:03, and 10:02. 2:35 for last quarter mile. Eagar.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 699.00
Add Comment
Running MilesSwimming YardsBike Miles
6.070.000.00

9:55 9:57 10:38 11:05 9:43 and 10:04. Has been windy on all runs in Eagar lately.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 579.00
Add Comment
Running MilesSwimming YardsBike Miles
4.050.000.00

10:15 10:10 9:34 and 9:29. Hills are killers lately.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 450.00
Add Comment
Running MilesSwimming YardsBike Miles
52.990.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 5797.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com