Holbrook Runner

February 2018

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMike's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

Favorite Blogs:

Miles:This week: 0.00 Month: 16.22 Year: 438.44
Running MilesSwimming YardsBike Miles
56.180.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 5579.00
Running MilesSwimming YardsBike Miles
4.040.000.00

PM run. 38:36 with 9:33 pace. 9:59, 10, 9:06 and 9:09.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 439.00
Add Comment
Running MilesSwimming YardsBike Miles
4.050.000.00

PM run. 39:21 with 9:43 pace9:20 best and all under 10.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 409.00
Add Comment
Running MilesSwimming YardsBike Miles
4.050.000.00

39:31 with 9:45 pace. PM run9:12 best.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 385.00
Add Comment
Running MilesSwimming YardsBike Miles
4.030.000.00

AM run. 42:44 with 10:36 pace. Slow run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 434.00
Add Comment
Running MilesSwimming YardsBike Miles
3.040.000.00

Treadmill am. 30:01 with 9:53 pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 339.00
Add Comment
Running MilesSwimming YardsBike Miles
2.630.000.00

Bitter cold outside. Did 1.37 then went in to treadmill.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 220.00
Add Comment
Running MilesSwimming YardsBike Miles
4.030.000.00

37:32 with 9:19 pace. 9:48, 9:41, 8:58, and 8:53. Late AM run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 400.00
Add Comment
Running MilesSwimming YardsBike Miles
1.030.000.00

Treadmill. 9:42. Cold.

Drove to check on Margarets dad in NM.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 105.00
Add Comment
Running MilesSwimming YardsBike Miles
4.050.000.00

43:42 with 10:47 pace.slow am

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 337.00
Add Comment
Running MilesSwimming YardsBike Miles
4.050.000.00

42:30 with 10:30 pace. Am run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 385.00
Add Comment
Running MilesSwimming YardsBike Miles
4.040.000.00

38:49 with 9:37 pace. 10:18, 10:05, 9:09, and 8:56.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 416.00
Add Comment
Running MilesSwimming YardsBike Miles
1.000.000.00

Went skiing

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

Treadmill. 40:35. Walked a. Mile after.

Winds gusting to 65 mph today. Still blowing hard almost 9 pm. I am all caught up.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 469.00
Add Comment
Running MilesSwimming YardsBike Miles
2.020.000.00

Treadmill am. 19:27with 9:37 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 203.00
Add Comment
Running MilesSwimming YardsBike Miles
4.050.000.00

PM outside. 11:14, 10:20, 9:35, and 9:45. 41:21 with 10:14 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 417.00
Add Comment
Running MilesSwimming YardsBike Miles
4.050.000.00

AM outside. 39:28 with 9:44 pace. 10:21, 10:02, 9:24, and 9:11.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 435.00
Add Comment
Running MilesSwimming YardsBike Miles
2.020.000.00

AM treadmill. 19:48 with 9:48 pace. Walked mile on treadmill after run. Too cold outside.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 186.00
Add Comment
Running MilesSwimming YardsBike Miles
56.180.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 5579.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com