Holbrook Runner

January 2018

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

Favorite Blogs:

Miles:This week: 0.00 Month: 26.31 Year: 303.20
Running MilesSwimming YardsBike Miles
59.680.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 6390.00
Running MilesSwimming YardsBike Miles
4.500.000.00

New route. Slow run. 44:14 with 9:50 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 495.00
Add Comment
Running MilesSwimming YardsBike Miles
4.210.000.00

New route. A little faster but didnít go full 4.5. Fastest 9:12 and slowest 10:25.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 449.00
Add Comment
Running MilesSwimming YardsBike Miles
4.210.000.00

Slow run. Wasnít feeling quite right.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 411.00
Add Comment
Running MilesSwimming YardsBike Miles
4.050.000.00

Eagar am. Slow. Tried new route but a dog turned me around. 44;06 with 10;54 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 408.00
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Running MilesSwimming YardsBike Miles
4.030.000.00

Eagar am. 41;12 with 10;13 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 430.00
Add Comment
Running MilesSwimming YardsBike Miles
3.040.000.00

AM treadmill. 30:43 with 10:07 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 319.00
Add Comment
Running MilesSwimming YardsBike Miles
3.070.000.00

AM. 34:22 with 11:13 pace. Cold and windy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 328.00
Add Comment
Running MilesSwimming YardsBike Miles
4.110.000.00

Mesa AM. Madisonís Baptism. 38:58 with 9;28 pace. 9;53, 9;53, 9:08, and 9:06. Nice to run where it is warmer.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 330.00
Add Comment
Running MilesSwimming YardsBike Miles
4.040.000.00

Noon run in Eagar. 39;12 with 9:42 pace. 10:05, 9:57, 9:22, and 9:26.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 405.00
Add Comment
Running MilesSwimming YardsBike Miles
3.060.000.00

Treadmill pm wind. 19:49 with 9:44 pace.

3rd mile 9:41 treadmill.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 357.00
Add Comment
Running MilesSwimming YardsBike Miles
3.070.000.00

AM treadmill. 30:06 with 9;48 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 323.00
Add Comment
Running MilesSwimming YardsBike Miles
2.000.000.00

Treadmill am. 20:06 with 9:52 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 248.00
Add Comment
Running MilesSwimming YardsBike Miles
4.040.000.00

PM 40:38 with 10:03 pace. Best 9:19.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 485.00
Add Comment
Running MilesSwimming YardsBike Miles
6.210.000.00

PM run. 1:01:37 with 9:56 pace. Best mile 9:21. Worst 10:21.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 667.00
Add Comment
Running MilesSwimming YardsBike Miles
4.040.000.00

AM run. 44:23 with 11 pace. Best mile 10:25. Cold

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 527.00
Add Comment
Running MilesSwimming YardsBike Miles
2.000.000.00

AM treadmill. 19:46 with 9:46 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 208.00
Add Comment
Running MilesSwimming YardsBike Miles
59.680.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 6390.00
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