Holbrook Runner

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20162017
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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 778.38
Running MilesSwimming YardsBike Miles
6.050.000.00

Noon Holbrook. 58:02 with 9:36 pace. 9:11, 9:00, 9:35, 9:36, 9:52, and 10:20 with 27 sec to end. I had a dentist appt. so I ran later. It got warmer the last half of the run. I thought I could keep it closer to 9:15 miles but the ups in mile 3 and 5 took it out of me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 686.00
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Running MilesSwimming YardsBike Miles
4.070.000.00

PM Eagar. 3:11 with 9:23 pace. 9:46, 9:22, 9:51, and 8:35 with 38 sec. end. Windy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 456.00
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Running MilesSwimming YardsBike Miles
4.090.000.00

PM Eagar. 37:46 with 9:15 pace. 9:44, 9:17, 9:35, and 8:27 with 42 sec to end. Windy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 466.00
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Running MilesSwimming YardsBike Miles
14.210.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1608.00
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