Holbrook Runner

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMike's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 11 marathons, 4 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds.

Short-Term Running Goals:

I want to improve on my last Marathon time.

Long-Term Running Goals:

Continue to run and work on my speed.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

Miles:This week: 0.00 Month: 85.80 Year: 85.80
Running MilesSwimming YardsBike Miles
20.110.000.00

3:31:44 10:32 overall pace. Felt pretty good until after 15. Ran 9:32, 9:59, 9:45, 9:52, 8:58, 9:26, 10:01, 10:13, 10:05, 9:41, 10:07, 10:02, 10:30, 10:34, 10:40, 11:46, 11:50, 12:29, 12:25, and 12:22. I tried to run a fast mile every 5th mile. That worked for mile 5 and 10. At mile 11.5 a head wind picked up. That and the hills took it out of me. My time at 18 miles beat my last two 18 mile times. My overall pace today was over a minute faster than my last two 20 mile runs before my last marathon. I walked a half mile up the hill to the house after the run. That took 17 minutes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2483.00
Add Comment
Running MilesSwimming YardsBike Miles
4.100.000.00

PM run. 2 Miles slow 10:40 each. Then ran mile 3 at 9:30. Last mile slow again for total time of 41:19.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 490.00
Add Comment
Running MilesSwimming YardsBike Miles
14.140.000.00

AM 8.06 miles. 77:52. 953, 941, 938, 937, 944, 946, 948, and 912. :40 pace overall.

PM 6.08 miles. 62:40. 946, 1021,1009, 953, 1001, 1125

Ran 5 then did a core workout in school fitness center before running last mile home. 40 reps of all plus pull-ups and kneeups. Also do high knee strides. Did jump lunges and jump squats.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1791.00
Add Comment
Running MilesSwimming YardsBike Miles
5.020.000.00

Treadmill. PM. First 2 at 10 minute pace. 3 and4 at 8:34 pace. Last mile beettween 8:49 and 9:0 pace. Total time 46:25.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 487.00
Add Comment
Running MilesSwimming YardsBike Miles
43.370.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 5251.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):