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20162017
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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 11 marathons, 4 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon on February 25, 2017 I want to focus on shorter races and do a sprint tri.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

Favorite Blogs:

Miles:This week: 9.15 Month: 114.23 Year: 282.67
Running MilesSwimming YardsBike Miles
4.080.000.00

36:41. 9 min pace overall. Flat in the desert pm run. 65 degrees to start and ended at 62 degrees just as the sun was going down. 9:10, 8:57, 9:04, and 8:52. Wind at 10 mph out of WSW. Legs feel good.

Will do core tomorrow. Only stretch thursday and then 2 miles easy on Friday. Marathon is saturday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 610.00
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Running MilesSwimming YardsBike Miles
5.070.000.00

46:25. 9:10 pace. 8:47, 9:06; 9:44, 9:05, and 9:07 with 36 seconds for the .07 at the end.

Did core workout before the run. Waited until it was light out and about 40 degrees before I went running.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 787.00
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Running MilesSwimming YardsBike Miles
9.150.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1397.00
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