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20162017
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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

Favorite Blogs:

Miles:This week: 0.00 Month: 47.98 Year: 556.50
Running MilesSwimming YardsBike Miles
4.080.000.00

Ave HR 135. 38:44. 9:30 pace with 930, 927, 934, and 928 splits. 68 degrees to start. Had to work hard to do this. Need to run more and get back to more core. I need a goal event.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 457.00
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Running MilesSwimming YardsBike Miles
4.130.000.00

40:47. 9:52 pace. 934, 1002, 956, and 1000. Sluggish. Hot.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 449.00
Add Comment
Running MilesSwimming YardsBike Miles
8.210.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 906.00
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