Holbrook Runner

Week starting Dec 02, 2018

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
9.150.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 993.00
Running MilesSwimming YardsBike Miles
2.030.000.00

Treadmill. 20:56 with 10:19 pace. 10:01 and 10:38 with 17 sec. treadmill says I am going faster and working harder than the Garmin. I feel that the treadmill is more accurate but the Garmin numbers are used here.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 218.00
Add Comment
Running MilesSwimming YardsBike Miles
3.070.000.00

Treadmill. 31:54 with 10:24 pace. 10:05, 10:25, 10:44, with 40 sec. treadmill said was working harder than Garmin. Sometimes I don’t swing my arms the same and that may be the difference.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 331.00
Add Comment
Running MilesSwimming YardsBike Miles
4.050.000.00

Two treadmill runs. 2.02 and 2.03. First two right around 10 minutes each per Garmin. Next two in 10:40 range. Arm swing better but still not matching Treadmill times. Worked hard.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 444.00
Add Comment
Running MilesSwimming YardsBike Miles
9.150.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 993.00
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