Holbrook Runner

March 19, 2024

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
8.060.000.00

Ran outside. Ran first half slower and sped up. Second half. 10:22, 9:46, 10:18, 10, 9:26, 9:25, 9:30, and 9:28.

Wasn't too cold bout 3 degrees when i finished.

I have been having hip. Soreness lately. Not sure what to do. No core workout today as I did one Monday and Tuesday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1056.00
Comments
From peds endo doc on Thu, Dec 08, 2016 at 18:40:05 from 71.211.108.122

good luck with the hip! that is COLD!! sorry. cold run here is in he 30's

From Mike on Thu, Dec 08, 2016 at 21:20:10 from 72.24.192.188

That was supposed to read 30 not 3. The coldest I have run this last month is about 16 degrees.

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